The Daily Grind attacks the rule that says you need at least 48 hours of rest for muscle groups between workouts. In this program, you train every muscle group for five days in a row. That's right: There's NO rest permitted between workouts until all five workouts are completed each week.

You don’t need a gym to get lean and muscular. My renowned Super Shredded 8 fat loss program can now be done at home with resistance bands. Combined with the SS8 Diet and the brand-new SS8 Advanced Fat Burner, getting shredded has never been so convenient!

Train at home with minimal equipment and a structured workout plan based on real science. Using only portable resistance bands and body weight, this program features the same techniques and periodization as my barbell and dumbbell programs – with all the same strength- and muscle-building results.

All it takes is a set of JYM Bands and some sweat equity to get a quick and effective full-body workout.

On a business trip or vacation with no gym in sight? No problem. Get a great workout wherever you happen to be with JYM Strength Bands and this upper body-focused circuit.

The gauntlet has been thrown: Take a break from the iron and train exclusively with resistance bands for four weeks. You’ll be bigger and stronger for it.