It's time for another novel exercise from my database. Try this version of the row!

Time for another 15-second Tip for training your upper chest.

Build bigger, better triceps by adding this grip tweak to your arm-training repertoire.

Be active on Christmas Day – while also enjoying great food, of course – by taking this 24-hour challenge. Crush your reps and you may just win yourself a belated Christmas present!

Now's your chance to learn from Jim in person... and it's FREE!

Build muscle, burn fat and (added bonus!) save time with this 6-day program that combines two great concepts: full-body training and supersets.

Shoppers at Minneapolis' Mall of America were treated to this GNC Live Well bodyweight routine.

Learn about the unique ways this under-appreciated piece of equipment can enhance your power, size, and overall performance in the gym.

Looking for a full-body HIIT workout to do on active rest days? You're in "luck" with this 13-station routine.