Add chains to add muscle

Pick it up for more of my Power HIIT

Should you do jump squats before or after standard squats? It appears either way will work.

Targeting certain parts of the triceps can be difficult. Find out just how to perfect the Horseshoe your looking for.

Exploring the many ways you can utilize resistance bands alone or incorporate them into your current program to enhance your workouts—and your results.

Product announcement: JYM shirts are for sale for members only!

Five JimStoppani.com Challenge winners produced five unique (and challenging) workouts to keep your muscles guessing... and growing.

You need more activity than just an exercise program. I explain why in this excerpt from my talk at the Exercise is Medicine Symposium at Valdosta State University.

Swing into action with this great exercise