Boost your bench press numbers with this simple technique.

If you’re interested in blasting body fat while holding onto your hard-earned muscle, you can’t beat HIIT.

A five-part series on getting leaner and fitter – without sacrificing your muscle mass – through cardiovascular training.

Should you train each muscle group once or twice a week? Here’s my answer…

The final installment of a four-part series on getting bigger, stronger and leaner via elastic band training.

Part 3 of a four-part series on getting bigger, stronger and leaner via elastic-band training.

The gauntlet has been thrown: Take a break from the iron and train exclusively with resistance bands for four weeks. You’ll be bigger and stronger for it.

Part 1 of a four-part series on getting bigger, stronger and leaner via elastic band training.

Maximize muscle mass while whittling away body fat in just four weeks with this drop set-centric program.