Add a tweak to your dumbbell lateral raises to build a broader set of shoulders.

In this video, I demonstrate the hands-free cable lateral raise.

Target the triceps lateral head with one often-overlooked exercise for a more chiseled set of pipes.

This month-long workout plan will spark new fat-burning and muscle-building results to get you back on track.

Think you can't maximize intensity when working out alone? I disagree. With these training methods in your arsenal you absolutely can.

Separate your chest from the crowd with these easy-to-implement pointers.

Ramp up your body-part training frequency for major gains with this five-week program.

The second edition of my popular training book is now available!

Pump up the volume to build more muscle mass!