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My Guide To Your Best Body

Look No further to the Programs I have selected in this article to start building your best body!
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Super Shredded 8 (SS8) Program Overview

Burn fat fast with this lethal combination of high-intensity training techniques – all wrapped up in a comprehensive 8-week training, nutrition, and supplement plan.
My Workouts NEVER Disappoint

And you will NEVER be disappointed
Gain One Inch On Your Arms In One Day!!!

My new eBook is coming soon!
Smith Machine Power Row

Build a bigger, thicker, stronger back with this move
Tabata Weight Blast Workouts

Another way to combine weights with HIIT for unreal results
Step Up To Bigger Legs

This great (but underutilized) exercise could be the missing link in your lower body training.
Training Research Update: Cardio Timing

Cardio before or after weights?

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