Nothing commands respect like a strong, muscular physique. It takes a certain type of program to achieve this, one that prioritizes explosiveness to maximize strength and size. Start training that way for fast results with Dr. Jim Stoppani’s 4-week Power Pyramid.
Start Now For $1Nothing commands respect like a strong, muscular physique. It takes a certain type of program to achieve this, one that prioritizes explosiveness to maximize strength and size. Start training that way for fast results with Dr. Jim Stoppani’s 4-week Power Pyramid.
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Getting bigger, stronger, and faster doesn’t happen on accident, and it’s not as simple as doing some barebones 5x5 or trendy “functional training” program. It takes a scientific-based load and rep scheme, where each set serves a specific purpose and builds off the one before it. Dr. Stoppani’s Power Pyramid systematically develops power, strength, and size (in that order) on every exercise.
Randy Haskett
“It's usually tough for me to push myself hard enough on leg day to feel anything, but not the case with Power Pyramid! Lots of energy, really felt it in my quads and glutes. I definitely got stronger. Best heavy reps ever by the 4th week.”
Ami Williams
“I am absolutely astounded at the strength and muscle I gained from this program. The differences amaze me. My arms have grown and my legs are starting to take shape. Proof is in the punch. Work the programs, supplement properly and you WILL see results!”
Steve Weiger
“During Power Pyramid, all my exercises saw increases in weight. I added Jim's cardioacceleration to the workouts and carb cycled throughout. I kept getting leaner even though my lifts got bigger. Overall I saw great gains in strength and muscle growth.”
Dr. Stoppani’s innovative Power Pyramid program will deliver strength and size gains in a matter of weeks. Here’s how it works.
Pyramid-style training has been around forever, but never quite like this. Each exercise is treated with a 6-set ascending/descending pyramid scheme, exposing all major muscle groups to a trifecta of training stimuli: speed, then strength, then fatigue.
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The first two sets in the Power Pyramid protocol are all about enhancing muscular power with light weight and fast, explosive reps (8 and 5 reps, respectively). The next two sets are heavy (using your 6-rep-max) and taken to failure to build pure strength. From there, you’ll move to moderate weights for 12 fatiguing reps, followed immediately by a 15-rep drop set.
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Optimal training volume is paramount for seeing the best results in power, strength, and size. Power Pyramid strikes the perfect balance of adequate volume and intensity without overdoing it. Each major muscle group is trained only once in four weekly workouts, with 6-8 exercises per workout. You won’t find a more efficient (and effective) program.
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Eating for a bigger, stronger physique is as simple as following Dr. Stoppani’s 9 Muscle-Building Rules, complete with step-by-step meal plans that show you exactly what foods to consume and what JYM supplements to take. We’re talking about lean muscle gains here, thanks to optimal macronutrient guidelines that can be customized to your individual body type.
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• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
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