Whether you are a true beginner who has never had the pleasure of heaving a loaded barbell or you are starting on the road to fitness again after a long layoff, this is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.

The Daily Grind attacks the rule that says you need at least 48 hours of rest for muscle groups between workouts. In this program, you train every muscle group for five days in a row. That's right: There's NO rest permitted between workouts until all five workouts are completed each week.

Complex Training is a 4-week program that utilizes the scientifically proven technique Postactivation Potentiation (PAP) to boost muscle power, strength, and size. In just four weekly workouts, you’ll get bigger, stronger, leaner, and more athletic.

Get shredded with no additional cardio time using this revolutionary high-intensity technique.

Full-body training for huge strength gains? Absolutely! This 3-week program proves it.

The training program participants will follow during the 6-week Mass JYM Study.

You don’t need a gym to get lean and muscular. My renowned Super Shredded 8 fat loss program can now be done at home with resistance bands. Combined with the SS8 Diet and the brand-new SS8 Advanced Fat Burner, getting shredded has never been so convenient!

This 4-week program modifies the classic drop set technique for better gains in muscle size and strength... while also torching body fat.

Countdown to Strength is a program that maximizes every training goal that the fitness enthusiast cares about: muscle-building, fat loss, and, of course, strength, through a combination of adequate volume, high intensity, high frequency, and a logical periodization model that increases load and drops reps one week (microcycle) at a time.