It’s time to get back on track. Perhaps you’ve fallen off the wagon and haven’t been to the gym in a while. And maybe your diet has followed a similar path. Whatever the reason, whatever the specifics, that’s behind you now. It’s time to look forward, not back.

The at-home, dumbbell-only version of my 4-week fat loss plan will get you ripped without leaving the house.

Just beginning your fitness journey or coming back from an extended gym hiatus? Start here!

This 5-day whole-body program flips drop sets upside down for gains in size and strength and enhanced fat loss.

This week-long, 2-day split program pumps up the volume with 10x10 on every exercise to maximize muscle-building and fat loss.

Blast body fat even when you're short on time with this high-intensity, full-body cardio bout.

This 5-day full-body program employs my popular 5-System style of training to build muscle and strength and torch body fat.

Incorporate these four science-backed variables into your training to help you melt off body fat in a hurry.