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Full-Body Giant ProgramDuration: 1 Week
Level: AdvancedThis full-body version of my classic giant-set program offers yet another training option and maximizes fat loss.
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Circuit MaximusDuration: 1 Week
Level: IntermediateIf you think circuit-training is for novices, you’ll change your tune after doing this 7-day full-body program.
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Full-Body 21sLevel: Advanced
The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.
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Full-Body 3x3 Rest RundownDuration: 1 Week
Level: IntermediateThis 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.
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Full-Body Oxford Drop SetsDuration: 1 Week
Level: AdvancedThe classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.
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Fat Loss AcceleratorDuration: 4 Weeks
Level: AdvancedThis month-long workout plan will spark new fat-burning and muscle-building results to get you back on track.
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Small Angles Full-BodyDuration: 1 Week
Level: IntermediateSubtle changes in exercise angle on every set will help you target every last muscle fiber and maximize size with this 5-day program.
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Full-Body Alternating Failure TrainingDuration: 1 Week
Level: AdvancedBuild size and strength one limb at a time with this 5-day unilateral lifting program.
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Full-Body TabatasDuration: 1 Week
Level: AdvancedThis 5-day whole-body training program takes the popular Tabata technique to a place it's never been.
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