If you think circuit-training is for novices, you’ll change your tune after doing this 7-day full-body program.

This full-body version of my classic giant-set program offers yet another training option and maximizes fat loss.

This 5-day program will help you build strength head to toe while whittling away rest periods for more muscle and less fat.

The popular 21s technique isn’t just for biceps. Use it on every bodypart for huge muscle-building gains with this 5-day whole-body routine.

This month-long workout plan will spark new fat-burning and muscle-building results to get you back on track.

The classic 3x10 set/rep scheme is taken to the next level for maximum muscle-building and fat loss with this 5-day descending pyramid technique.

Build size and strength one limb at a time with this 5-day unilateral lifting program.

Subtle changes in exercise angle on every set will help you target every last muscle fiber and maximize size with this 5-day program.

My full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.