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Full Body 5+5+1Duration: 1 Week
Level: IntermediateMy full-body 5x5 scheme gets an added strength boost via one extra (and heavy) rep with this 5-day program.
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Whole Body Speed Set TrainingDuration: 1 Week
Level: IntermediateWith this 5-day full-body program, you’ll be killing it in all areas – muscle power, size, strength and endurance – on every set.
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Full-Body 50sDuration: 1 Week
Level: AdvancedThis 5-day whole-body program has you doing 50 reps per exercise – rest-pause style – for great gains in size, power, and strength.
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Full-Body Muscle Mix UpDuration: 1 Week
Level: IntermediateMuscle confusion at its finest: 5 days, 5 different training techniques sprinkled into every whole-body workout. More muscle, more strength, less fat!
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Unrested DevelopmentDuration: 8 Weeks
Level: IntermediateLess rest = more muscle!
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Alternating Rest-PauseDuration: 1 Week
Level: AdvancedA new twist on a classic intensity-boosting technique.
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