The Ultimate 5-Week Program to Get Lean Before the Holidays

The holiday season will be here before you know it. Most people wait until January to get serious about their fitness goals, but by then they're already trying to undo weeks of overeating, missed workouts, and lost momentum. You can do it differently this fall.

The 2026 Holiday Shred Challenge is a 5-week full-body workout plan that maximizes fat loss while building muscle and strength. Combined with easy-to-follow diet guidelines and support from the JYM Army community, you'll head into the festivities leaner, more muscular, and more confident.