The name says it all. People choose Six Weeks to Sick Arms to grow bigger guns, plain and simple. And it works. Of the thousands who have followed Dr. Jim Stoppani’s program, a majority have added at least ONE FULL INCH to their biceps and triceps. If you want bigger arms in a matter of weeks, start here.
Start Now For $1The name says it all. People choose Six Weeks to Sick Arms to grow bigger guns, plain and simple. And it works. Of the thousands who have followed Dr. Jim Stoppani’s program, a majority have added at least ONE FULL INCH to their biceps and triceps. If you want bigger arms in a matter of weeks, start here.
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Adding size to your arms in a short period of time requires high volume, high intensity, and optimal recovery. But these variables need to be programmed intelligently to work their magic. Utilizing the scientific phenomenon known as the “staircase effect,” Dr. Stoppani has tapped into a proven formula for sparking muscle growth in even the most stubborn biceps and triceps.
Kevin Kennard
“Following the Six Weeks to Sick Arms program and diet, I put on 14 pounds of mass and added 1 1/2" to 2" to my upper arms. The workouts are fantastic. I love how totally exhausted your muscles get.”
Monique Gooding
“Six Weeks to Sick Arms was one of my favorites of Jim‘s programs. I’m not sure if my arms have ever looked any better. There's a lot of variety, and I could see every week a change in growth, which for me is what I need when doing a program: I need to see the change happening rapidly, and that is really what Jim’s programs do for me!”
Jim Millea
“I've been lifting for over 20 years. I've always wanted 18-inch arms, but my whole life I've been a hard-gainer. Doing Six Weeks to Sick Arms, I loved working arms every other day, and the pump and fullness I felt in the muscles. In a single run through the program, it helped me add 1/2" to each arm and finally start making progress toward my goal.”
You’ll be training your whole body on this program, yet your guns are the centerpiece. Here’s how you’ll train your bi’s and tri’s to grow like crazy.
Training frequency is expertly manipulated in the Six Weeks to Sick Arms program to maximize muscle gains. You’ll train arms just once in Week 1, twice in Week 2, then three times each in Weeks 3-5. You’ll finish with a “taper,” dropping back to one arm workout in the sixth and final week, to provide rest and promote growth.
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In high frequency weeks (3-5), the arms get only one day of rest between workouts (not including weekends), creating greater gene activation and a “staircase effect” to drive muscle growth. Total weekly arm-training volume also ramps up, peaking at 41 sets each for biceps and triceps in Week 4. This state of “overreaching” is what makes one inch of gains in six weeks possible.
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On top of progressions in frequency and volume, the arms are subjected to a variety of specific intensity-boosting techniques, including negative-rep training, undulating periodization, drop sets, supersets, and rest-pauses. These time-tested tools will maximize both size and strength gains.
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Adding size to your arms requires a dedicated mass-gaining nutrition plan to go along with the workouts. The Six Weeks to Sick Arms Diet is a 4-step system – covering calorie, protein, fat, and carbohydrate guidelines – to deliver the 1-inch lean gains you’re after. Also included are detailed meal plans customizable to your food preferences and training schedule.
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• 50+ expert-designed fitness plans with more all the time.
• Daily workout plans with detailed video instructions.
• Nutrition guides, healthy meal plans, and simple recipes.
• Easy-to-follow supplement guides.
• Take your workout anywhere with the Jim Stoppani app.
• Try it all out for only $1.
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