Moderate alcohol consumption is more than just okay - it could actually reduce your risk of heart disease. So, drink up!

I'm giving my razor the month off in November for a great cause.

A new study shows that high-protein diets may actually protect your kidneys.

Women aren't the only ones who get breast cancer. Men need to be aware of this life-threatening disease, too.

Learn how important your mindset can be when it comes to your training and overall health, and what you can do to improve yours.

Where humans' health is concerned, Public Enemy #1 may not be fast food or sugar after all. And sadly, most people are sitting around (literally) doing nothing about it.

Having trouble sleeping? The culprit may be your smartphone or tablet. Here's how to stay connected and still get a good night's rest.

Be optimistic and think positive thoughts -- it might just save your life.

Walking more – somewhere around 10,000 steps per day – will help you burn more body fat and improve overall health.