Where humans' health is concerned, Public Enemy #1 may not be fast food or sugar after all. And sadly, most people are sitting around (literally) doing nothing about it.

Do you find yourself losing your head of steam midway through a training program and getting off track? These six strategies can help you stay focused and on task.

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

What's the key to being healthy and happy? One word: BALANCE.

Moderate alcohol consumption is more than just okay - it could actually reduce your risk of heart disease. So, drink up!

Is annoying heartburn derailing your workouts? These five tips will help remedy your reflux.

Complement your hard training and proper diet with grand experiences to optimize your health and quality of life.

Be optimistic and think positive thoughts -- it might just save your life.

Having trouble sleeping? The culprit may be your smartphone or tablet. Here's how to stay connected and still get a good night's rest.