Gaining mass and staying lean are two things that we all want. Here's a little meal plan that does both!

What do you get when you combine healthy, performance-boosting ingredients and a little creativity? These amazing macro-friendly recipes.

This delicious coffee recipe adds muscle-building protein powder to the mix along with caffeine and healthy fats.

This delicious high-protein shake is packed with powerful nutrients that match its distinct color.

Go green for a great-tasting, muscle-building protein shake with this creative recipe from Chef Seth Santoro.

For a delicious, nutrient-packed protein shake, try this recipe using my Caramel Macchiato Pro JYM.

Flavor your chicken or fish with this delicious, clean, easy-to-make marinade.

This salmon dish tastes great, is healthy, packs a good protein punch, and cooks fast. What more could you want?

Add some more flavor and nutritional bang to your eggs with this breakfast recipe.