The nutrition study participants will follow during the Mass JYM Study.

Follow this diet plan for packing on serious muscle

Gaining mass and staying lean are two things that we all want. Here's a little meal plan that does both!

What do you get when you combine healthy, performance-boosting ingredients and a little creativity? These amazing macro-friendly recipes.

This delicious coffee recipe adds muscle-building protein powder to the mix along with caffeine and healthy fats.

This delicious high-protein shake is packed with powerful nutrients that match its distinct color.

Go green for a great-tasting, muscle-building protein shake with this creative recipe from Chef Seth Santoro.

For a delicious, nutrient-packed protein shake, try this recipe using my Caramel Macchiato Pro JYM.