It's like dessert in a cup – only higher in protein and much lower in carbs.

Spice up your Italian cooking at home with this delicious pasta and meat sauce recipe.

Increase your fish-cooking repertoire with some delicious swordfish and a side of Brussels sprouts.

This classic high-protein, low-carb recipe never gets old. Plus, it's quick and easy to cook!

Enjoy one of my favorite sweet-tooth cheat foods guilt-free by losing the bread but keeping all the great taste!

Finally, an Italian sandwich that won’t ruin your diet – or your physique!

Tired of the same scrambled eggs every day? This omelet recipe adds tons of extra flavor, is high in protein and healthy fats, and has hardly any carbs.

Add some flavor to your chicken for a great-tasting, high-protein meal, courtesy of Chef Seth Santoro.

This recipe is so big on taste it will seem like a cheat meal – but it's not!