Flavor your chicken or fish with this delicious, clean, easy-to-make marinade.

This salmon dish tastes great, is healthy, packs a good protein punch, and cooks fast. What more could you want?

Add some more flavor and nutritional bang to your eggs with this breakfast recipe.

It's like dessert in a cup – only higher in protein and much lower in carbs.

Spice up your Italian cooking at home with this delicious pasta and meat sauce recipe.

Increase your fish-cooking repertoire with some delicious swordfish and a side of Brussels sprouts.

This classic high-protein, low-carb recipe never gets old. Plus, it's quick and easy to cook!

Enjoy one of my favorite sweet-tooth cheat foods guilt-free by losing the bread but keeping all the great taste!

Finally, an Italian sandwich that won’t ruin your diet – or your physique!