Get some Greek muscle with this little tip from my food playbook.

Here's a tasty addition to your pre-training supplement regimen.

No need to keep eating the same old chicken breasts if you're growing tired of them. This oven recipe will add a new flavor to your poultry menu.

Build muscle and keep the body fat off with this new spin on a classic comfort food dish.

MicroRNAs: The future of muscle building?

Use these nine nutrition rules to build more muscle with less fat.

Just one of many diets that have been proven to help pack on the muscle you're looking for.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.