Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

Including certain foods in your diet can help you make faster gains in muscle size and strength while also making fat loss easier.

My running list of preferred fitness foods continues with some body-building staples and a surprise choice or two.

Give your flapjacks a protein boost using these five delicious recipes.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.

Move over brown rice, there's a new side dish in town

Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.

"Burn" off the fat

Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.