Just one of many diets that have been proven to help pack on the muscle you're looking for.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

Including certain foods in your diet can help you make faster gains in muscle size and strength while also making fat loss easier.

My running list of preferred fitness foods continues with some body-building staples and a surprise choice or two.

Give your flapjacks a protein boost using these five delicious recipes.

Even underworked muscles need protein – science proves it. Keeping protein intake high during times of inactivity could save your hard-earned muscle mass.

Move over brown rice, there's a new side dish in town