Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.

"Burn" off the fat

Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.

The diet plan that works with your body to get lean and mean

Accompany your intense training with this proven meal and supplement plan to maximize fat loss.

Choose between two Shortcut to Size meal plans – one that maximizes mass and strength and the other that emphasizes leaning out.

New research reveals that training fasted won’t improve fat loss but can hurt your strength progress.

The 6 Weeks to Sick Arms meal plan will have you packing on tons of muscle.