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Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.

Eat to get STRONG

This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.

Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.

Holiday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.

But eating boatloads of carbs is fine... yeah, right.

Most of these tips are for advanced lifters too!

Do you know what to do when these come calling?