Diet and training tips for those celebrating Ramadan

Find out why you need a little Brazil in your life.

It's okay to "cheat" on your diet with foods like pizza, candy, donuts and ice cream – as long as you know how to do it right. Here's how to be lean without always eating clean.

To cheat or not to cheat? And how big to go when you do cheat? I answers these burning questions here.

Even something as simple as Chewing Gum can help in fat loss.

One more reason to get your coffee fix.

Here is a Complete Guide To eating in order to Gain Mass

Don't believe all the media fear-mongering. Sodium is an essential nutrient that needn't be cut from your diet.