Summer is right around the corner. Be ripped and ready for when the shirt comes off!

Many of my female members wonder about how much and what kind of protein to take.

Great for promoting fat loss and overall health, green tea is even more beneficial with a squeeze of lemon added to it.

How to eat and supplement to boost IGF-I

Here is an essential Meal Plan that works on keeping your current frame and staying fit.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" may tell you.

Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" try to tell you.

Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.

A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.