Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.

A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.

A new study shows that high-protein diets may actually protect your kidneys.

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

Learn how to calculate your protein needs in grams per pound with Jim Stoppani’s simple guide. Find your ideal intake for muscle growth or fat loss!

Want more size and strength gains while doing intermittent fasting? Follow these IF guidelines to maximize muscle while losing body fat.

The all-important hormone insulin can be your best friend – or your worst nightmare. Follow these six rules to make insulin work for you.