A new study shows that high-protein diets may actually protect your kidneys.

Here’s a guide on carbohydrate intake for losing bodyfat while still gaining muscle mass.

Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

Want more size and strength gains while doing intermittent fasting? Follow these IF guidelines to maximize muscle while losing body fat.

The all-important hormone insulin can be your best friend – or your worst nightmare. Follow these six rules to make insulin work for you.

Maximize muscle gains by changing from an intermittent fasting protocol to intermittent EATING.

Eat the foods you love while staying lean for the long term with this brutally effective combination of Intermittent Fasting and carbohydrate cycling.

Does fasting really work? Is it healthy? Can I still maintain muscle while doing it? Yes, yes and yes. And here are answers to four other burning IF questions.