Believe it or not, skipping all meals for 16 hours straight can greatly enhance fat-burning. Here's how to decide if intermittent fasting is right for you and how to implement it.

Chef Seth Santoro will be cooking up delicious, protein-packed recipes and cooking tips exclusively for JimStoppani.com members.

Yes, this is a full-blown sangria recipe to fully enjoy!

Getting shredded requires the right diet. This seven-day meal plan will help you get lean in a hurry.

The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body training, intermittent fasting, and more.

Eating right doesn't have to be boring! Here are some of my favorite and tastiest macro-friendly meals.

The nutrition study participants will follow during the Mass JYM Study.

Follow this diet plan for packing on serious muscle