Choose between two Shortcut to Size meal plans – one that maximizes mass and strength and the other that emphasizes leaning out.

Finally, an Italian sandwich that won’t ruin your diet – or your physique!

More foods that can make a huge difference in your diet and your muscle-building results.

Great for promoting fat loss and overall health, green tea is even more beneficial with a squeeze of lemon added to it.

These common foods and beverages offer a host of health- and performance-boosting benefits – sort of like supplements!

This vitamin can boost your testosterone levels, provided you take it in the proper form.

Keep your breakfasts from getting dull with this quartet of delicious, muscle-building recipes.

Looking to go organic without blowing your grocery budget? Here are your best buys.

Combat one of the deadliest diseases we know with this list of superfoods.