Do you know what to do when these come calling?

Fruit is an important part of a healthy diet, but it's not without its downsides. Learn why that is, and how to prevent this food group from working against you.

"Burn" off the fat

Eat throughout the day to experience better muscle growth, more fat-burning, improved cholesterol levels and more.

Follow these diet guidelines when training for strength

Move over brown rice, there's a new side dish in town

Summer is right around the corner. Be ripped and ready for when the shirt comes off!

Don't believe all the media fear-mongering. Sodium is an essential nutrient that needn't be cut from your diet.

Many of my female members wonder about how much and what kind of protein to take.