Move over brown rice, there's a new side dish in town

Summer is right around the corner. Be ripped and ready for when the shirt comes off!

Don't believe all the media fear-mongering. Sodium is an essential nutrient that needn't be cut from your diet.

Many of my female members wonder about how much and what kind of protein to take.

The diet plan that works with your body to get lean and mean

Power up your eggs with this simple but tasty meal that works for breakfast or any time of day.

Another of my own personal recipes. If you love beef, this one's for you.

Get another one of Jim's muscle-building/fat burning recipes

Get some Greek muscle with this little tip from my food playbook.