Not only will dietary fat not make you fat — it could help you get leaner. Here’s how to maximize this important macronutrient.

Before you worry about carbs and fat, focus on making sure your protein intake is up to par.

The key to maximal fat loss is implementing the time-tested SS8 diet along with XS8 workouts.

If you fall into any of these categories, it’s time to add a protein shake or two to your day.

Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.

An innovative combination of two classic techniques – High Intensity Training (HIT) and High Volume Training (HVT) – to build massive muscle in 6 weeks.

This simple formula will help you make the right choices of what meats and cheeses to eat to hit your macros and stay lean.

Getting bored of the same old meals every day? These unique and delicious high-protein recipes will help you mix things up.

This healthy and delicious recipe shows you how to overnight – and optimize – your heart-friendly oatmeal.