Here are some tips on how I use my smart phone to monitor my diet and track progress toward all of my fitness and physique goals.

Maximize muscle gains by changing from an intermittent fasting protocol to intermittent EATING.

Including certain foods in your diet can help you make faster gains in muscle size and strength while also making fat loss easier.

I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.

What do you get when you combine healthy, performance-boosting ingredients and a little creativity? These amazing macro-friendly recipes.

Eating right doesn't have to be boring! Here are some of my favorite and tastiest macro-friendly meals.

Diet and training tips for those celebrating Ramadan