Including certain foods in your diet can help you make faster gains in muscle size and strength while also making fat loss easier.

What do you get when you combine healthy, performance-boosting ingredients and a little creativity? These amazing macro-friendly recipes.

Eating right doesn't have to be boring! Here are some of my favorite and tastiest macro-friendly meals.

Diet and training tips for those celebrating Ramadan

While you wait for the Countdown to Strength Challenge to start, follow these training, nutrition, and supplement protocols.

Discovering the diet that's right for you might be easier than you think...

Worried about what you can have during a fast? I break down the do's and don'ts so you can maximize your Intermittent Fasting results.

The transcript of my seminar at the 2018 Los Angeles Fit Expo, covering full-body training, intermittent fasting, and more.

Don't ditch your diet and training when you're on a business trip or vacation. These four "Road Rules" will keep you lean no matter where (and for how long) your travels take you.