Confused about how to calculate your macros per my Dieting 101? I break it all down for you here.

Addressing everything from Canadian JYM products to nutrition and training. The complete transcript of my Popeye's Supplements Canada live Q&A.

Intermittent Fasting offers many benefits for fitness beginners and veterans alike. A full transcript of my FitExpo talk on the ins and outs of Intermittent Fasting

Looking for a get-lean diet plan? Here's the complete transcript of my live video on nutrition for the Ripped in 6 Challenge.

Delicious foods don't have to ruin your diet. These recipes – all featuring Pro JYM protein powder – taste great and are guilt-free!

A full transcript of my 2017 talk and Q&A session at the University of Arkansas.

Overcoming a drinking problem and adopting better training and eating habits helped this former Marine turn his life around.

Build muscle and keep the body fat off with this new spin on a classic comfort food dish.

The nutrition study participants will follow during the Mass JYM Study.