This recipe is so big on taste it will seem like a cheat meal – but it's not!

Eat the foods you love while staying lean for the long term with this brutally effective combination of Intermittent Fasting and carbohydrate cycling.

Spice up your Italian cooking at home with this delicious pasta and meat sauce recipe.

This delicious high-protein shake is packed with powerful nutrients that match its distinct color.

Go green for a great-tasting, muscle-building protein shake with this creative recipe from Chef Seth Santoro.

Chef Seth Santoro will be cooking up delicious, protein-packed recipes and cooking tips exclusively for JimStoppani.com members.

It's okay to "cheat" on your diet with foods like pizza, candy, donuts and ice cream – as long as you know how to do it right. Here's how to be lean without always eating clean.

Add some flavor to your chicken for a great-tasting, high-protein meal, courtesy of Chef Seth Santoro.

Week 5 of the Super-Man Challenge diet.