Chef Seth Santoro will be cooking up delicious, protein-packed recipes and cooking tips exclusively for JimStoppani.com members.

It's okay to "cheat" on your diet with foods like pizza, candy, donuts and ice cream – as long as you know how to do it right. Here's how to be lean without always eating clean.

Add some flavor to your chicken for a great-tasting, high-protein meal, courtesy of Chef Seth Santoro.

Week 5 of the Super-Man Challenge diet.

For a delicious, nutrient-packed protein shake, try this recipe using my Caramel Macchiato Pro JYM.

Week 4 of the Super-Man Challenge diet.

Week 3 of the Super-Man Challenge diet.

Week 2 of the Super-Man Challenge diet.

Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.