For a delicious, nutrient-packed protein shake, try this recipe using my Caramel Macchiato Pro JYM.

Week 4 of the Super-Man Challenge diet.

Week 3 of the Super-Man Challenge diet.

Week 2 of the Super-Man Challenge diet.

Whether it's for a contest, photo shoot, or just a day at the beach, follow my simple steps to a perfect peak every time.

This classic high-protein, low-carb recipe never gets old. Plus, it's quick and easy to cook!

Holiday Shred Challenge female winner Alisa Tetrault transformed her body – and her life – in under a year's time. Here were her steps to success, in her own words.

Give your flapjacks a protein boost using these five delicious recipes.