Upping your protein intake works wonders for building size and strength, regardless of what some so-called diet "experts" try to tell you.

Research plus real world results proves it: 1.5 grams of protein per pound per day is ideal for both size and fat loss.

A high-protein diet isn't just beneficial for experienced lifters – a new study shows that overweight individuals should be bumping up protein as well.

Here's a tasty addition to your pre-training supplement regimen.

Eating frequent meals throughout the day is the best way to maximize muscle-building, period.

Follow these basic guidelines and you'll be in great shape!

My running list of preferred fitness foods continues with some body-building staples and a surprise choice or two.

Accompany your intense training with this proven meal and supplement plan to maximize fat loss.