Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.

Another dirty trick that many supplement companies use to fool you!

Part one in a two-part series on the battle between published science and commonly-held myths otherwise known as "broscience"

Learn about the new research that supports the benefits of some of my favorite preworkout supps!

Think that creatine is all about muscle size and strength? Think again!

Leaning out is often accompanied by a subsequent loss in muscle mass (boo!), but two supplement ingredients in particular can help you hold on to your size when you're getting shredded.

Reserve resveratrol for workouts

If your pre- or post-workout ritual includes rinsing with an antiseptic mouthwash, it's time to change your routine.

I cannot stress enough on why it is important to be informed when you take Supplements.