Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.

The lowdown on what I consider a "must-have" supplement.

The research is pretty cut and dry on which of these amino acids is better to take before workouts.

Not all creatine is created equal. The HCL form trumps all others. Here's why.

A quick primer on an antioxidant that does more than just benefit your health – which is why it's in Pre JYM!

Quercetin is one of the best natural testosterone boosters you can find. Here are the facts on this potent antioxidant.

In an effort to keep you educated without boring you with too much detail, I've compiled this list of some of the most useful supplements out there.

Betaine increases muscle mass and decreases body fat in trained lifters

Choline supplementation appears to boost brain function