BCAAs do more than just build muscle

Who wins the fight on taking caffeine before workouts?

Who wins the debate on creatine?

How to stack your own ingredients to maximize fat loss

Until I formulate a JYM mass-gainer, here's how you can build your own.

Vita JYM is out, so don't bother with any other multivitamin/mineral – here's why!

Clearing up the confusion

It enhances performance in the gym, is a proven fat-burner and has even been shown to improve overall health. What's not to love about caffeine?

Carnitine is even more beneficial than we thought. Make it a mainstay in your supplement regimen.