To get the best possible size and strength gains from whey protein, make sure it’s combined with slower-digesting protein sources.

How to schedule your JYM supplements throughout the day.

If your protein powder blend isn't Pro JYM, it's a proprietary blend!

In this video I show you exactly how to sniff out a protein powder that's been spiked.

I breakdown precisely how to use Vita JYM for best results.

Losing fat doesn't necessarily mean you have to cut your post-workout carbs.

Why I used the cyanocobalamin form of vitamin B12, which contains cyanide.

Is this form of HMB the next big thing or a big bust?

Wondering if you should take an occasional break from Pre JYM to enhance effectiveness and safety? Here's your answer.