I cannot stress enough on why it is important to be informed when you take Supplements.

If you want to know what works, you must know the facts first. Here is what you need to know in order to become an educated supplement user!

Is it better to take creatine before or after workouts?

I review and give you my Personal Take on Supplement Information you need to know and understand when taking Supplements

Brain booster AND muscle-strength magnifier

Betaine increases muscle mass and decreases body fat in trained lifters

Choline supplementation appears to boost brain function

Why this ingredient is in my Pre JYM formula