Clearing up the confusion

Carnitine is even more beneficial than we thought. Make it a mainstay in your supplement regimen.

Jim answers all the questions you have about whey

Beta-alanine shows positive results in yet another study.

I bet you're not getting enough!

Reserve resveratrol for workouts

Can the world's oldest supplement help you in the gym?

This antioxidant powerhouse does more than just boost health

Get the 411 on one of my newest fave supplements