Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential amino acids (EAAs)? I break down the science to help you decide.

Here’s how to use the JYM Summer Shred Lite and Extreme Stacks around your workouts to maximize your results in fat loss and muscle gains.

Your guide to figuring out which protein powders to use based on your individual needs and goals, and how and when to take them.

High-quality, pure whey protein. Low carbs, no fat, no added sugar. The lean muscle gains you’ve been looking for!

Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it.

New research suggests that fish oil may be the most underrated supplement for both your health and muscle growth.

Multivitamin check! If any of these five vitamins or minerals are in your multi supplement, it's time to find a new one.

If your pre- or post-workout ritual includes rinsing with an antiseptic mouthwash, it's time to change your routine.

Are multivitamins worthless? Not if they're formulated properly like Vita JYM...