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2018 New Year's Challenge Week 4 Live Tutorial Transcript
My live tutorial explaining my version of German Volume Training and Week 4 of the New Year's Challenge
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#StoppaniBlitz Active Rest Challenge Week
In between programs or taking a week-long break from the gym? Stay active at home with these 7 daily “mini-challenges.”
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1 Simple Trick For a Bigger Biceps Peak
Your grip width on barbell curls could be a game changer for your arm development.
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10 Rules To Live, Train and Eat By
Follow these basic guidelines and you'll be in great shape!
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10 Ways to Be Stronger Right Now!
Use these tips to be stronger in your next workout.
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11/11/11 Training
Try my 11-inspired training technique
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12 Best Exercise Tips & Workouts for Bigger, Better Shoulders
Want bigger, more impressive boulder shoulders? here you’ll find 12 exercise tips and workouts for getting bigger delts fast.
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12-Week Beginner to Advanced Training Program
Whether you're a true beginner or starting up again after a long layoff, this three-month training plan will get you bigger, stronger and more defined – and on the path to even greater gains in the future.
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13 Things You Didn't Know About Muscle Growth
Knowing muscle will help you grow more of it. Here are a handful of hypertrophy truisms to take to the gym for maximal muscle building.