Nuts aren't the dietary villains they were once believed to be. But they're not all the same either. Choose wisely with this 1-5 ranking of the most popular nuts.

Here’s what to consider when researching the best supplements for your goals.

The eating for your six-pack solution is just a click away.

The proper technique when you bench can make all the difference in the world.

A guide to the best men’s workout schedule to build muscle, burn fat, and stay fit.

How to maximize results with tailored cardio routines, plus tips on nutrition and supplementation.

Looking to go organic without blowing your grocery budget? Here are your best buys.

How to train with elastic bands: fast, slow, or in between? Here's my answer.