The science behind DHEA — an ingredient found in Alpha X — and its impact on health, fitness, and hormone balance.

The new and improved JimStoppani.com has officially launched!

What's the key to being healthy and happy? One word: BALANCE.

Not only is this common protein bar ingredient safe for consumption – it also offers potential health benefits.

I’ve long been a proponent of training with resistance bands. Learn how this versatile training equipment compares to free weights and why they’re so effective.

The importance of changing up your workout to see continued results.

Use either of these diets while following the Superman program, depending on your goals.

Much of the fear mongering about artificial sweeteners isn't justified -- at least according to actual science.