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TRAINING RESEARCH UPDATE: PRE-EXHAUST IS USELESS??!!
Another study attempts to investigate pre-exhaust and fails miserably.
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Training Troubleshooting: Get Fit in Fewer Days
Don't let a tight weekly schedule prevent you from doing the program – and getting the results – you want.
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Training Troubleshooting: Get Fit in Less Time
Not enough hours in your day to train? Don't skip your workout. Just do it more efficiently with these time-saving simple strategies.
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Training Troubleshooting: Get Ripped with Less Equipment
Go long on muscle- and strength-building results even when you're short on equipment with these tips.
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Travis Haney
This Army soldier got extremely shredded at age 46 doing the Summer Shred Challenge.
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Travis Oxenreider
This Pennsylvania native went from sedentary to shredded after a "rude awakening."
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Treadmill Tip: Go Backwards
One simple tweak can spark new results in your treadmill or elliptical machine cardio workout.
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Treadmill Tips
Most lifters dread cardio—especially the treadmill. These tips may have you re-thinking your stance on this tried-and-true cardio machine.
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Tyler Mather
A change needed to be made for this young husband and father to be healthier and happier – and he made it happen.