Add some serious size to your arms with this twice-a-week triceps routine.

Maximize fat-burning on leg day with this strength/HIIT hybrid routine.

Blast your delts for wider shoulders with this upright rowing routine.

Torch every last lat fiber for a wider, thicker back by kicking things off with straight-arm pulldowns.

The athlete's perfect vitamin supplement

Are multivitamins worthless? Not if they're formulated properly like Vita JYM...

For maintaining optimal health, you want complete nutrition. Here's my breakdown of the ingredients in Vita JYM, and why you should be using this properly-formulated multivitamin to round out your diet.

Vita JYM is THE multi-vitamin that you should take if you train!

Cover your bases on these vitamins and minerals for optimal results