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VITA JYM: THE MULTI FOR PEOPLE WHO TRAIN
Vita JYM is THE multi-vitamin that you should take if you train!
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Vitamin And Mineral Montage
Cover your bases on these vitamins and minerals for optimal results
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Vitamin D
I bet you're not getting enough!
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Vitamin E: A Muscle Recovery Superstar
Vitamin E is essential for muscle growth – just make sure you pick the right form.
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Walking the Line
Why you should add the walking lunge to your leg workouts
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Warning: Dangerous Stimulant
A new untested stimulant could pose a risk to your health.
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Weightlifting Shoes Are Well Worth It
If the shoe fits... wear it and get super strong!
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Weights Before Cardio For Less Back Pain
A healthier spine is yet another reason to do cardio after weights, not before.
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What Are Tabatas?
You can burn more body fat from 4 minutes of this high-intensity technique than a full-length traditional cardio workout.