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Women's Nutrition and Supplement Guide
I rarely make recommendations based on gender, but if you're a woman there are a few studies you'll want to hear about.
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Writer Bio: Joe Wuebben
Editorial Director, JYM Fitness Network
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XS8 Nutrition: Proven Fat Loss Diet
The key to maximal fat loss is implementing the time-tested SS8 diet along with XS8 workouts.
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XS8 Workouts: Next-Level Fat Loss
If you loved SS8, wait till you try the XS8 workout. More supersets, more intensity… more shredded.
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Xtreme Shredded 8 (XS8) Program Overview
The advanced version of the classic Super Shredded 8 program will get you super lean and muscular in 8 short weeks.
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You've Never Done 3x10 Like This!
Reimagining a classic sets-and-reps scheme for new muscle and fat loss results.
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Your Best Bench Press Grip
Here's how to determine the ideal grip width on bench press to maximize upper body power and strength and keep your shoulder joints healthy. All it takes is one simple formula.
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Zac Moore
He ditched the beer and cigarettes and got hooked on the gym and clean eating. The results speak for themselves.
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Zinc Does Your DNA Good
In adequate doses, in the proper form and taken at the right time, supplementing zinc can help repair DNA in addition to maximizing recovery and bolstering the immune system.