If the shoe fits... wear it and get super strong!

A healthier spine is yet another reason to do cardio after weights, not before.

You can burn more body fat from 4 minutes of this high-intensity technique than a full-length traditional cardio workout.

Beta Alanine- THE VIDEO

Get the facts on my Alpha JYM test booster

Worried about what you can have during a fast? I break down the do's and don'ts so you can maximize your Intermittent Fasting results.

Do you know the difference that can change your chest development?

I hope that this video can help explain yet again the difference between taking a product that gets you high before you train vs a product that actually helps you in the gym.

Jim answers all the questions you have about whey