Go low in volume and insanely high in intensity for more muscle and less fat with this 5-day routine.

One hundred (yes, 100) reps per exercise and a head-to-toe muscle-building workout like you’ve never experienced – this 4-day routine is a new twist on the classic “Hundreds” training technique.

Read the REAL truth about digestive enzymes!

Science confirms: Keto diets can lead to significant muscle loss, especially for lifters.

New research shows strength training holds its own—while delivering unique benefits cardio can’t match.

What makes a fully effective pre-workout are the right ingredients, at the right doses, in the right forms – all of these found in Pre JYM – and taken at the right times.

Watch and learn on why you should take a post workout!

When you finish hitting the weights, hit the carbs. Waiting to refuel can hurt your next workout.

This JYM Army soldier is improving his health along with his physique with proper training, diet and supplementation.